Contest Prep Coaching

This is a high-touch, high-expectation coaching program for athletes preparing to step on stage.
Every decision is made with one goal in mind: showing up conditioned, confident, and ready to compete.

This is not lifestyle coaching.
This is preparation for competition.

Who This Is For

You are committed to stepping on stage
You understand the physical and mental demands of contest prep
You want decisive coaching, not reassurance

If you are not ready to prioritize training, nutrition, and recovery, this program is not a fit.

What’s Included

Competition-Focused Training Strategy
Your training is built around your division, structure, and timeline.
Volume, intensity, and exercise selection evolve as your physique changes.
Nothing is random. Every phase has a purpose.

Dynamic Contest Nutrition
Nutrition is adjusted continuously based on conditioning, performance, and recovery.
Macros, food sources, and timing shift as prep progresses.
You are coached through each phase so execution stays tight.

Frequent, Structured Check-Ins
Check-ins occur multiple times per week as needed.
Adjustments are made based on visual feedback and progression trends.
You are never guessing what to do next.

Peak Week Strategy & Execution
You receive clear direction for the final week leading into the show.
Training structure, carbohydrate strategy, and show-week execution are planned.
No scrambling. No last-minute decisions.

Post-Show Transition Support
After your show, you receive guidance on recovery and reverse dieting.
The goal is to preserve your progress while restoring performance and health.
This phase is treated with the same precision as prep.

Expectations & Standards

This program requires consistency, communication, and adherence.
You are expected to follow directions and stay engaged throughout the process.

At this level, coaching is collaborative—but decisive.

Contest Prep Coaching is limited to a small number of athletes at any given time to maintain coaching quality.