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Built for the motivated, self-led client who wants a personalized strategy without ongoing coaching.
You choose:
A goal-specific workout program
A tailored meal plan based on your current health, preferences, and goals
Or get both for $550 and save time second-guessing your nutrition and training
Email for details.
Every option includes:
A 1x follow-up check-in with Justin (via Zoom or phone)
Adjustments based on progress, lab markers (if applicable), or updated goals
Functional approach to training, metabolism, and hormone health — designed to work and last
What’s Included:
Workout Plan: 4–6 week strength or hypertrophy training (gym or home-based)
Meal Plan: Protein-forward, inflammation-conscious, and customizable for digestion, cravings, and energy
Check-In: Review adherence, troubleshoot plateaus, or get feedback on results
Who This Is For:
You want structure with expert eyes on your plan
You’re not ready to commit to coaching, but still want results
You want help applying functional, evidence-based tools to your lifestyle
Plan delivery: Within 5–7 business days after your intake form is completed
Check-in timing: Booked 3–4 weeks after receiving your plan(s)
Built for the motivated, self-led client who wants a personalized strategy without ongoing coaching.
You choose:
A goal-specific workout program
A tailored meal plan based on your current health, preferences, and goals
Or get both for $550 and save time second-guessing your nutrition and training
Email for details.
Every option includes:
A 1x follow-up check-in with Justin (via Zoom or phone)
Adjustments based on progress, lab markers (if applicable), or updated goals
Functional approach to training, metabolism, and hormone health — designed to work and last
What’s Included:
Workout Plan: 4–6 week strength or hypertrophy training (gym or home-based)
Meal Plan: Protein-forward, inflammation-conscious, and customizable for digestion, cravings, and energy
Check-In: Review adherence, troubleshoot plateaus, or get feedback on results
Who This Is For:
You want structure with expert eyes on your plan
You’re not ready to commit to coaching, but still want results
You want help applying functional, evidence-based tools to your lifestyle
Plan delivery: Within 5–7 business days after your intake form is completed
Check-in timing: Booked 3–4 weeks after receiving your plan(s)